Theres a few people in my group who dont have back handsprings and were able to compete Gold just fine. Any extra casts, or pumps of the legs going into a cast, will also receive the 0.30 extra swing deduction. After assessing the technique of the major skills, what else do judges look for in an Xcel routine? Levels Xcel Bronze & Xcel Silver - April 15-16, 2023 - GymnStar. Capperal IES: 9.00: TO REGIONALS. It has images of the skills. No hold is required to get credit for the handstand. The current Xcel Silver beam requirements are: At Xcel Silver, the gymnast must perform at least 5 A Value Parts, which are each worth 0.10 off the Start Value. Xcel Bronze and Silver 34.00 All Around to State (No Regionals for Bronze) Xcel Gold 33.00All Around to State. Focusing in these areas will help the gymnast to improve not only their Platinum vault, but their ability to progress to more difficult vaults in the future. Platinum gymnasts musthave the following in their bar routine: Platinum gymnasts must have the following in their beam routine: Platinum gymnasts must have the following in their floor routine: The next Xcel level in gymnastics after Platinum is Diamond. Can a gymnast compete Platinum, qualify for state and regionals, and then be moved down to xcel Gold for the next season? I would REALLY apprceiate it if someone could anwser telling me if these are ok. Register today by clicking below on the link! GIRLS USAG LEVELS: LEVELS 1-3: These are the beginner basic levels focused on developing the basics. Please be advised the website will provide you with free PDFs for the Womens Special Requirements, Vault Summary, Event Deduction Charts, and Judges Cheat Sheets. MEET LOCATION: MiNNEAPOLIS, MN. The 2023 Compulsory Championships will be run with the oldest to the youngest age groups and from the upper levels to the lower levels. Someone posted this link earlier. There is no more than 1 total twist in any of the vaults, and no more than 1/1 twist in any phase. The requirements must be fulfilled by skills from the Xcel Code of Points, or by skills from the Xcel Platinum chart. December 23, 2016, 2:36 am, Juliette LeBlanc You have successfully joined our subscriber list. if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[250,250],'thegymnasticsguide_com-box-4','ezslot_3',105,'0','0'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-box-4-0');The second difference is that Platinum gymnasts are allowed to perform roundoff-entry vaults (Yurchenkos). There are four sets of skills in competitive gymnastics: vault skills, bar skills, floor skills, and beam skills. This helps to level the playing field among gymnasts in that division. I found it informational. Check out the recommendations here for the best gymnastics bars for home. marisawitte21@gmail.com This gift list for gymnasts is continually updated to bring you the best gifts for your gymnast. These digital books will be good for 4 year cycles and update automatically upon re-download with the amendments appearing in highlight. Like level 8, level 9 gymnastics is an optional level which allows gymnasts to create their personal, unique routine as long as it meets the stated requirements. Xcel Platinum is the fourth level in the Xcel gymnastics levels. This means that for Platinum leaps/jumps, they will receive credit if the split angle is 100 or higher. C dance skills are also allowed. Is sole circle count as a circling skill in platinum. Do you think I could get into Platinum if i had a front tuck on floor, a RBHS tuck, backwalkover,back tuck as dismount on beam,front handspring on vault,and a kip on bars?? 205 Woodcreek Drive. For gymnasts to compete in a Level 6 meet, they must have scored at least a 34AA in level 5 meets. kip To qualify as a level 3 gymnast, a gymnast must master the following skills: Handstand with a flat back, to fall onto a stack of mats, Split jump and straight jump to 90 degrees, Cartwheel to side handstand dismount, with a turn. PA State Meets; PA State Roster 2022-2023; Is there any alternative to a kip ? However, it's the level just before the first true compulsory level where gymnasts are mandated to compete. Possible Friday start. Any additional tap swings will receive a 0.30 extra swing deduction. When you Achieve level 10 there is an additional elite gymnastics test you must pass if you want to be classed as an elite gymnast. on, off land facing away from the table, A skill finishing in clear support above horizontal (not mount or dismount), 360 circling skill (not mount or dismount), Finishes in a clear support (hips away from the bar), Finishes within 10 of the angle requirement, Dance series to include two Group 2 skills, or leaps/jumps from Platinum chart (same or different) AND 1 leap/jump with min. Theres even a section for coaches gifts! Floor: Roundoff Back handspring back tuck, front tuck roundoff (or front pike), full (360 degrees) turn, Split leap side leap. Thanks. Thanks, The current Xcel Platinum bars requirements are: At Xcel Platinum, the gymnast must perform the following Value Parts: If all of these Value Parts and Special Requirements are performed, an Xcel Platinum routine will start at 10.0. Would a kip cast above horizontal backhip circle squat on Jump to high bar kip cast under swing dismount be allowed? Like any other sport, competitive gymnastics has rules, regulations, and levels. Also, this is not considered a required level. Michigan City, IN 46360. info@mysite.com . I think it needs to be at least parallel (horizontal). Can you compete more than 1 b skill? Platinum gymnasts must perform a minimum of a front handspring vault. Do I need a back handspring by now. The difficulties plateau at the Platinum level (equivalent to Level 8 in the JO program). For platinum, Hey I need help do I meat all the requirements Theres always a lot of talk about what these changes will be. The rules for level 4 meets apply to level 5 meets. Rules & Regulations is now AVAILABLE Google Books! Meet Information. Want to have Your Best Gym Year Ever? One acro skill that has flight (ex. If theres a specific type of equipment shes interested in, take a look at the articles below which address more specifics. Here are the clarifications for Xcel Platinum bars. The current Xcel Silver bars requirements are: if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[300,250],'thegymnasticsguide_com-leader-1','ezslot_11',108,'0','0'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-leader-1-0');At Xcel Silver, the gymnast must perform at least 5 A Value Parts, which are each worth 0.10 off the Start Value. The execution deductions are the same in Platinum as they are in the Gold and Diamond divisions. How Does Scoring Work in College Gymnastics? 14apr . The 2023 Alabama Compulsory State Championships will be held on December 1-3, 2023 at the Multiplex at Cramton Bowl in Montgomery, AL. In the Platinum Division, gymnasts may perform one tap swing/counterswing for A Value Part credit. To be categorised as a gymnast of a level and participate in the meet of that level, gymnasts must master certain skills and meet certain requirements. Can you compete round off backhandspring back full In platinum? Tel: 219-878-1915. Read on for some tips on improving your vault run. 16, max 48): SV 4.5, Part 1B: Kick to handstand, fall to flat back: SV 4.5, Bronze Vault Option 2 (Start Value 10.0): Jump to handstand, fall to flat back on mat stack (min. Follow us on Instagram:@thegymnasticsguide. If you come from level 5 JO then you can get into platinum without a 35.50. To compete at Elite level gymnastics you must complete all the levels up to and including level 10. Ok, so i havent done gymnastics in 2 years but im going back soon and i have a lot of skills on floor like a round off back handspring tuck,standing,tuck, front hand spring..but i havent done bars in a while. can excel platinum compete a yurchenko twist off or yurchenko with no flip, I think so, I know you can in level six but I dont know about platinum, Hi I was wondering if gymnastics hq could reply telling me if these rountines are ok for xcel platium. To compete gymnastics in the XcelPlatinumDivision, the gymnast must be able to do routines that meet theserequirements, as stated in the Xcel Code of Points. Back hip circle Level 10 gymnasts must be able to perform the following skills and involve them in their routines: One acro series with at least 2 flight skills in which one skill must be a "C" skill or the whole series a non-flight "A" series directly connected to an "E" flight skill (excluding mount and dismount), Salto or series dismount which is at least "C", or a "B" dismount connected to an acro series that includes a "C" skill, One acro series with 2 directly connected Saltos, Dance passage with at least two leaps, jumps or hops, one of which must be a leap with a 180 degrees split, A flight skill valued "C" excluding dismount, A different flight skill valued at least "B", excluding the dismount, One skill with a longitudinal axis turn valued at least "C" excluding mount and dismount, A Salto dismount with a minimum of "C" value. roundoff backhdspring layout Yes it would count, you may get deducted points for it depending on whether the judge is nice or not but its allowed. PSGA is the biggest gymnastics group/game on Roblox! is that ok. Can you do a flyaway tuck off the high bar as your dismount in Xcel gold? Level 10, Level 9, Level 8; Xcel Levels (Xcel Silver/Platinum) USAG Xcel Code of Points (2022-26) . to determine the angle for Level 4/5 Compulsory Handspring as well as Non-salto vaults at JO Levels 8-10 and Xcel Gold/Platinum/Diamond. Contact the State Administrative Committee Chairman for information on scheduling, judging criteria, etc. balance beams for home. If your gymnast needs a mat for all of the handstands and cartwheels she does around the house, look no further! A level 2 gymnast is required to perform skills that are only slightly more difficult than level 1 skills. Im moving to Xcel Platinum for the 2018-2019 season. For floor can I do a roundoff full and a front pike as my 2 tumbling passes? Our new digital interactive NGA Womens Gymnastics Technical Handbook with Table of Elements is finished and for sale in the Apple Book Store. By registering you will have access to membership features which will let you update or renew your membership. Moreover, Level 9 involves high-intensity training sessions and gymnasts give 6 hours per day to practice. Instead, they have routines that they could compete in while they master their skills. Once a gymnast is proficient at his/her level and earns a qualifying score, he/she has the option to move up to the next level. Grab your FREE Goal Setting Workbook here! All of these vaults are from the handspring family or twisting vaults without saltos. The NGA Women's Gymnastics Technical Handbook with Table of Elements contains information for all levels of the NGA Women's Gymnastics Program. Our game (linked below) has animations that replicate USAG skills and routines. Grab your FREE Goal Setting Workbook here! All of the vaults start from 10.0 in Xcel Gold. A level 10 meet determines whether or not a gymnast will advance into Elite Gymnastics or not. Platinum Bars Requirements Platinum gymnasts must have the following in their bar routine: 6 "A" & 1 "B" valued skill A clear support skill finishing above horizontal A Circling Skill (not the mount or dismount) A Kip A Dismount from the high bar Platinum Beam Requirements Platinum gymnasts must have the following in their beam routine: There are no composition deductions in the Xcel program. There is no minimum time for Xcel floor routines. A clear support skill finishing above horizontal, A Circling Skill (not the mount or dismount), Dance series with 2 skills (they can be the same or different skills). Proudly created by Wix.com. The options are: The gymnast is allowed to perform two vaults. So as one of my passes I do roundoff back-handspring back tuck, can I compete a roundoff back tuck as my other pass? Beam In the Platinum and Diamond divisions, gymnasts are required to perform skills with specific values in order to earn the maximum number of points. Split jump sizone. Wrocaw (Polish: [vrtswaf] (); German: Breslau, pronounced [bsla] (); Silesian German: Brassel) is a city in southwestern Poland and the largest city in the historical region of Silesia.It lies on the banks of the River Oder in the Silesian Lowlands of Central Europe, roughly 40 kilometres (25 mi) from the Sudeten Mountains to the south. Also, they must be at least 4 years old to participate in a level 1 meet. A gymnast may not advance to Level 4 until she has completed the requirements as listed in the Entry and Mobility chart (page 79). Some gyms will however require younger athletes to develop longer at this level in order to provide a strong fundamental foundation on which to build. Rather than the specifics of their routines, they're judged by the execution of the skills and their overall routine. This means that for Platinum leaps/jumps, they will receive credit if the split angle is 130 or higher. Level 5 / Level 6 / Level 7 / Level 8. "A" skills are worth 0.10, and "B" skills are worth 0.30. Find individual gymnasts. I am from Australia and the programs are different but platinum (I think) is around my level. These can be downloaded and printed for your convenience. If a gymnast's routine fails to meet the above requirements, marks will be deducted (composition deductions). (This means the gymnast must be 8 before she competes in her first meet.) Level 3 gymnastics is also an optional level. Credit is given for leaps/jumps that are within 20 of the divisions required split angle. A level 1 gymnast must be able to perform the following skills under four skill sets: Since level 1 is not a highly competitive level, its meet is an informal affair that may be skipped. These are balance beam, vault, floor exercise, uneven bars, parallel bars, tumbling, hoop, balance beam optional apparatus, and floor exercise optional apparatus. A level 4 gymnast must be able to perform and master the following skills: Split leap and split jump with 120 degrees leg separation, Cartwheel dismount to a side handstand with turn, Squat on, pike on, or backward sole circle. IT Service Desk Agent Level 1 Role Overview: The role of an IT Service Desk L1 Agent is to assist internal Smith + Nephew employees via three main contact channels: Phone Calls, Chats and Web tickets. Open Optional / Youth Xcel Bronze / Youth Excel Silver / Youth Excel Gold. The new Xcel Code of Points is now available. For more info see our disclaimer and privacy policy. The split leap/jump angle requirement is 120 for Xcel Platinum beam routines. VAULT: minimum of a handspring onto vault table Stud earrings are permitted - all other jewelry must be removed prior to the beginning of warm-ups. To be classified as a level 7 gymnast, gymnasts must be able to perform the following skills and execute a combination of them in their unique routines: Acro series with two skills, like a back walkover or back handspring, "A" valued skill: Salto or aerial dismount, One acro series with three or more flight skills including a round-off back handspring, A front acro series with a minimum of two skills in which one must be a Salto or aerial, Dance passage with at least 2 skills one of which must be a leap with 180 degrees split. They need a minimum of 34AA to qualify for level 5. We disclaim all liability for any physical harm resulting from the information on this website. All acro flight elements with hand support will receive credit, no matter how many times that element is performed, as long as the series is different. or you can do a connection To compete in a level 7 gymnast meet, gymnasts must be able to execute all level 7 skills and score a minimum of 32AA to advance to level 8. Xcel Platinum: 35.00AA: IES: 9.00 . This is the final level in the Junior Olympic Gymnastics Levels. Beam: Split jump, Back walkover (maybe a switch leg), Cartwheel, and back tuck or branny dismount. The meet will be hosted by Armory Athletics. Rules & Regulations is now AVAILABLE Apple Bookstore! Registering a username and password on USA Gymnastics gives you access to new and upcoming features within our website. One 360 degrees circling element underswing, clear hip circle, stalder circle or hecht. One difference is that a few of the vaults on the Platinum chart have a 9.7 or 9.9 SV. if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[250,250],'thegymnasticsguide_com-leader-2','ezslot_16',109,'0','0'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-leader-2-0');If all of these Value Parts and Special Requirements are performed, an Xcel Silver routine will start at 10.0. Round off BHS Tuck Each division has its own set of skill and difficulty requirements. For more detailed information on each event, check out the articles below: USA Gymnastics Xcel Code of Points, 2022-2026. As soon as a gymnast can perform level 1 skills perfectly, they can move on to the next level. Would a kip, cast (above horizontal), clear hip, kip, squat on, jump to high bar, tap swing, counter tap swing, flyaway, work? November 29, 2018, 3:26 am. Gymnasts are free to create their routines with a combination of different level 6 gymnastics skills. cartwheel handstand 5. The minimum age requirement for this level is 9 years old. Get information about the allowable vaults and the required technique for Xcel vault in all divisions, including Xcel Platinum! Do you have to compete as a gold to be a platinum? I am a former JO level 6 gymnast (I am switching to Xcel platinum for more freedom) and I cannot do back handsprings because I have shoulder issues and I have many options for tumbling still. Judges keep saying that our girls are not meeting cast requirements and they all at least parallel. The Men's Development Age Group Competition Program provides training and competitive opportunities for beginner to elite gymnasts from ages 6 to 18. At Xcel Platinum, there is no specific casting requirement. We've tried our hardest to present a game that resembles real . Can you do a front handspring and a half on or half on and half on half off? 16, max. The goal of Xcel is to provide gymnasts of varying abilities and commitment levels the opportunity for a rewarding gymnastics experience. The current Xcel Platinum beam requirements are: The current Xcel Platinum floor requirements are: Xcel Diamond gymnasts are required to perform at least one vault from the Xcel Diamond vault chart, which lands on the feet first. Take a look at this Xcel Beam article to understand what a gymnast should be doing at each division, including Xcel Platinum. Xcel Platinum Requirements *** UPDATED FOR 2022-2026 *** Both of these options are vaults over the sideways mat stack. Level 9 & 10 athletes must qualify by scoring 35.00 at their state meet. Casts in an Xcel Platinum bar routine are not subject to angle deductions like the DP program. New Course Requirements: This season, USA Gymnastics will introduce two new educational . Some gyms like for gymnasts to wear grips once they start swinging on the high bar. Gymnastics biker athletic shorts may be worn all levels. Also, they must be at least 7 years old at the time of the level 5 meet. . jump to highbar Can that be allowed? 3. if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[250,250],'thegymnasticsguide_com-medrectangle-4','ezslot_4',104,'0','0'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-medrectangle-4-0');Lets take a look at these requirements in the Platinum division. Level 8 gymnast must be able to perform the following skills and involve them in their routines: Acro series with 2 skills, one of which must be a flight skill, Salto or aerial dismount of at least "A" value, A dance passage with at least 2 different leaps, jumps or hops, one of which is a leap of 180 degrees cross or side split, An isolated Salto with a Salto skill of at least "A", A "B" skill with a flight or turn (not a mount or dismount skill). The gymnast jumps from both feet, lifting her hips backward and upward to grab the bar and swing the body forward with legs piked or straddled. Front tuck. if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[250,250],'thegymnasticsguide_com-large-mobile-banner-1','ezslot_10',109,'0','0'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-large-mobile-banner-1-0');The angle of the cast is important in order to determine whether the cast receives Special Requirement and Value Part credit. USA Gymnastics is the National Governing Body (NGB) for the sport of gymnastics in the United States, consistent with the Ted Stevens Olympic & Amateur Sports Act, the Bylaws of the United States Olympic Committee and the International Gymnastics Federation. thatonerandomperson 012 The Start Values range from 9.4 to 10.0. Can you have a platinum floor routine without any back tumbling passes? The only exception is that if the gymnast performs a cast within 10 of the requirement, the requirement will be awarded with a 0.10 amplitude deduction. Sometimes there are a lot of changes, and other years, the Xcel gymnastics requirements stay pretty much the same. The current Xcel Diamond beam requirements are: The current Xcel Diamond floor requirements are: In this article, you have learned about the most updated version of the Xcel gymnastics requirements for 2022-2026. The deductions listed above are there to separate vaults with good repulsion from vaults that do not have good repulsion. Aimee, For what requirements gymnasts dont fulfill, the judges take deductions. Hope this helped, This is a general overview of the requirements for the Xcel Platinum division. Level 1 gymnastics aims to teach a gymnast the very basics of the sport. For gymnasts to compete in a Level 7 meet, they must have scored at least a 32AA in a level 6 meet or a 32AA in a level 5 meet. USA Gymnastics is pleased to be able to provide the Women's community access to the Women's Program Rules and Policies (Women's R&P) in an online format. Gymnasts must master and execute level 9 skills and their routines in the presence of judges. Round off tuck Results. If the alternative springboard is used, the vault will be VOID. What is the average age range for platinum? Level 9/10: 34.00 AA IES 9.0 (No Qualification to Nationals) Xcel Regionals: 35.00AA at the State Meet, or a 36.00AA at any USA gymnastics sanctioned event. Xcel Reference Cards 2022, View Bars Updated 1/2023 All Events Bronze - Diamond - Provided by D.Hanford Email: dhanford@cox.net. If you choose to use a cast to meet the above horizontal requirement, be advised that if the gymnast falls short of the requirement, she will need 6 other A skills in her routine to receive her full Start Value. For a quick summary of level requirements, please reference this table (but use the links below for clearer details): < . The program allows the gymnast to advance at her own pace, competing in more than one level in a year, if she so chooses. The XcelPlatinumdivision is one level in the Xcel program; here is more information about all thegymnastics levels. Xcel Platinum is the fourth of the five Divisions of the Xcel Program. Full and a half turn 13apr(apr 13)8:00 am 16(apr 16)10:00 pm Level 9 and 10 - Regionals . Skills, or Value Parts, in gymnastics are rated from A to E, with E being the most difficult. Want to know what the requirements are for Xcel Platinum in all events? Level 6/7 Vault is intended as a "timer" to develop the Handspring Front Salto vaults and Tsukahara/Yurchenko . Silver Division Max 1:00 (one minute) you need at least a 34.000 at one meet to qualify. Sign up to get the latest updates in your inbox! Front Handspring To advance to level 9, they must score a minimum of 34AA. The current Xcel Diamond bars requirements are: At Xcel Diamond, the gymnast must perform the following Value Parts: If all of these Value Parts and Special Requirements are performed, an Xcel Diamond routine will start at 10.0. A $50 late fee per gymnast will be assessed for late entries and must be enforced by the meet director. There is no minimum time for a Platinum beam routine. Equipment should accommodate the size of the gymnasts. Some of the major deductions that apply to these vaults include height (up to 0.50), distance (up to 0.30),angle of repulsion (up to 0.50) and too long in support (up to 0.50). The judges will evaluate casts and circling skills based on the angle from the shoulders to the lowest body part. The handstand must reach within 10 of vertical from the shoulders to the hips to get credit for a vertical skill. Im new to excel. An Xcel Platinum bar routine has 4 Special Requirements. You just have to have all or most of your skills. However, the main gymnastics program used in competitive gymnastics is the JO Program, and it's divided into 10 gymnastics levels. The NGA Womens Gymnastics Technical Handbook with Table of Elements contains information for all levels of the NGA Womens Gymnastics Program. Gymnasts in the Xcel Platinum division typically have skills that are the equivalent of a DP Level 6. The Best Gymnastics Beams for Home in 2022, The Best Gymnastics Mats for Home in 2022.