Try using cherry tomatoes and/or celery. I am sharing just a basic recipe for a tuna salad. There are millions recepies for tuna salad. It Is Almost Identical To The One I Used @ 42nd Street Please read our disclosure policy. There are 383 calories in 1 cup of Tuna Salad. Simply mix the ingredients, then place in the refrigerator to chill. When not doing that, you'll find me working on my culinary degree, hanging with family & friends, and just trying to "live deep and suck out all the marrow of life." Its definitely a Spring/Summer staple. When choosing between oil- or water-packed tuna, water is usually the healthier option. By far the best tuna salad recipe! Amount of sodium in Homemade Tuna Salad: How many carbs are in Homemade Tuna Salad? Amount is based on available nutrient data. Mayonnaise is used to smooth out the tuna salad and bind the ingredients together, but these alternatives work just as well: Add vibrant flavor and color to regular tuna salad with add-ons like fresh veggies, herbs and nuts. Fat 63 g. 4/67g left. Will be on high rotation. Simple and delicious!!! Great for lunches and meal prep. 49 Minutes of Cycling. This cookie is set by GDPR Cookie Consent plugin. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This was amazing! 21g. They made me actually love eating salads, and excited to make them!!!!!!! This is such an easy recipe to keep on hand :). Your email address will not be published. OK, Ill allow that not everybody grew up eating these. Hi Suzana Im thrilled that you love this tuna salad recipe! However the Greek yogurt may release extra moisture, so you may find that you need to drain it after you thaw the tuna. You can whip it up with pantry staples and other simple ingredients. Add the smashed chickpeas to a large bowl and combine with the bell pepper, celery, onion, capers and dulse flakes if using. The celery was a great additional surprise. thank you! That being said, tuna salad is no time to get pickyjust use what you have on hand. I made this today and Im already restocking the ingredients because its that good. Ingredients 1 (7 ounce) can solid white tuna packed in water, drained cup creamy salad dressing (such as Miracle Whip) 1 tablespoon sweet pickle relish, or to taste Directions Mash tuna together with creamy salad dressing and relish in a small bowl with a fork. Cookies collect information about your preferences and your devices and are used to make the site work as you expect it to, to understand how you interact with the site, and to show advertisements that are targeted to your interests. Add 2-3 tablespoons of olive oil if using tuna packed in water. That is so amazing to hear! Thanks, Stacy! Then, add the mayonnaise, celery, red onion, parsley, and dijon mustard to the bowl. Add the celery, mayonnaise, onion, lemon juice, salt, and pepper. Olive oil Another emulsifier for the vinaigrette. However, you may visit "Cookie Settings" to provide a controlled consent. Please read our disclosure policy. The base of this recipe is AMAZING!!! 0.10 grams. Raise your hand if you didnt grow up eating tuna salad sandwiches. Directions are based on the original recipe of 1 serving. Transfer the tuna to a medium bowl and flake with a fork. Its a delicious lightened up tuna salad. I still love the fresh flavor the celery gives! The saturated fat (less ideal fat) is only 2 grams. It was delicious and filling. * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change Thanks for sharing it with us. 72 calories of Tuna, Canned in Water, drained, (3 oz) 60 calories of Kraft Miracle Whip Light Dressing, (3 tbsp) 39 calories of Hard Boiled Egg, (0.50 large) 15 calories of Pickle Relish, (0.75 tbsp) Add the remaining ingredients and stir until evenly combined. 2,304 Ratings. I prefer using water-packed tuna in tuna salad, because Im already adding mayonnaise to the recipe. If you do click I normally dont make tuna sandwiches often, but Ive made this 4x in 1 month. Need an idea for what to make for dinner tonight or want check out my authentic Lebanese recipes? This easy, healthy tuna salad is made with simple pantry staples and is full of Mediterranean flavor for a lunch that's fresh and filling. Ur Recipe Is Excellent !! The cookies is used to store the user consent for the cookies in the category "Necessary". The cookie is used to store the user consent for the cookies in the category "Other. So, it took a few tries to come up with what I consider a tuna salad that is a lighter option yet tastes like it has a cup of mayo. It does not store any personal data. I made the recipe,I used Miracle Whip instead of Mayo.Used green onions instead of red onions. I sometimes add seasoned salt instead of sea/Kosher salt and we love ours as a sandwich with a slice of your favorite cheese lightly toasted in a tabletop sandwich maker. Step 2. In a daring move, I added fresh tarragon :-)). 150/2000Cal left. Made an open-face sandwich with half the recipe- so filling and a great high-protein lunch option! Variations I am sharing just a basic recipe for a tuna salad. Happy to hear you loved this tuna salad recipe Larry! Thank you again Olena! Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. You can also serve it as an appetizer while you finish preparing a dinner entree. So simple, so easy, so delicious. Instructions. Then, decide what add-ons you like for extra crunch and spice. Calorie Goal 1778 Cal. Use a fork to mix everything together, while breaking up any large pieces of tuna. It took me a few years to come up with a healthy tuna salad recipe I like. All I had was coriander/cilantro, and I put it in a corn tortilla, it was fabulous! Remove the lids and transfer the tuna fish to a medium bowl. Now I have a simple and healthy way to eat tuna. You can jazz it up to satisfy your taste buds. Calories per Ingredient. Other meal prep salads we love are this chickpea tuna salad, Mexican tuna salad and tuna egg salad. You can serve it immediately or let it cool in the fridge for half hour. I looked in the fridge and pantry and realized I had all the ingredients, so I gave it a try. Its affordable, versatile and easy to prepare. Slather it on some good bread and Im that happy camper again. Mix all ingredients together in a bowl. Made this for my family and 5 out of 5 people agreed it was perfect! 163. Dinner struggles? In a mixing bowl, stir together the Greek yogurt, lemon juice, Dijon mustard, salt, pepper and parsley until well combined. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. I like to steam the celery to soften it a bit before mixing it in! 7-Day Meal . Add all of the ingredients for the tuna salad to a serving bowl. Welcome to my website! In fact, Im taking my sandwich out to the back porch to eat in the sunshine. Cal. Stir well with a fork and refrigerate. Im Lisa, a real food lover, meal prep fanatic, massive wanderluster and YouTuber. Your email address will not be published. Enjoy! Drain cans with tuna well. This post may contain affiliate links. We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. To break it down for you 1 cup of mayonnaise contains 1,495 calories and 165 grahams of fat! If you make this healthy-ish feel good Healthy Tuna Saladrecipe, please be sure to leave a comment and/or give this recipe a rating! 1 bell pepper, 2 celery stalks, 1/2 purple onion, 2 tbsp brined capers, 1 tsp dulse flakes, 28 oz can chickpeas. I Made It. This cookie is set by GDPR Cookie Consent plugin. Leftover tuna salad can be stored in the fridge for three to five days. I saw the nutritional information but didnt see how much tuna salad per serving. Try these: Homemade Tuna Salad, with Eggs Jason's Deli Olive oil Salad or cooking Tuna salad - homemade Tuna Salad Tuna Salad Homemade homemade tuna salad Tuna Salad Homemade Squeeze lemon juice as youre mixing for a brighter flavor. When buying canned tuna, choose the fish packed in water instead of oil to avoid extra fat and calories. This was delicious on dark rye. Taste for seasoning and add salt and pepper as needed. Mention @feelgoodfoodie or tag #feelgoodfoodie! I have memories as a child sitting atop Mt. It makes a great sandwich spread or serve in in lettuce leaves for a light low carb lunch. Happy to hear you loved this tuna salad Karen! Here are the nutrition facts for 1/2 cup of this tuna salad with 1 tomato: 280 calories, 16g fat (3g saturated fat), 50mg cholesterol, 656mg sodium, 12g carbohydrate (7g sugars, 2g fiber) and 22g protein. Just place cheese in the center, top with tuna salad, fold it like a burrito, and grill it to seal it. Thanks for the recipe. Ive never tried it with yogurt, but Greek yogurt might work, especially if you add a little lemon juice, salt, and pepper. Period. Amount of saturated fat in Homemade Tuna Salad: How much cholesterol is in Homemade Tuna Salad? Plus sign up for weekly emails with recipes to make your cooking stress free, delicious and healthy. Thank you. For me, the next best thing to a plain ol tuna sandwich is a tuna melt. You could also serve this as a true salad on top of greens with some extra vegetables to round it out. Then, add the tuna, mayonnaise, diced celery, diced red onion, herbs, Dijon mustard, salt and pepper to a mixing bowl. These cookies track visitors across websites and collect information to provide customized ads. your calorie needs. Right now, a classic tuna salad sandwich is all Im after. Tuna salad is a light and fresh comfort food classic. 222/2000Cal left. The best part about this tuna salad recipe is that you can personalize it. Combine all ingredients: Now it's time to put your healthy tuna salad together! 32 Minutes of Running. I always use the brand Canyon Bakehouse :). Thank you so much, Kate! It is lighter yet super flavorful, creamy and fluffy! Note: Any items purchased Dont miss our favorite healthy tuna recipes. Ate with boston lettuce leaves which ended up a delicious healthy meal. You also have the option to opt-out of these cookies. The best healthy tuna salad recipe! Make it extra crunchy by tossing in diced up cucumbers or shredded cabbage. But it was great and we didnt even notice the yogurt in place of the mayo. Thanks for sharing :). My son added capers. Spoon tuna salad onto slices of bread to make a sandwich, scoop onto crackers for a snack, or serve it atop a bed of salad greens for a healthy meal. thank you. Carbs. This will last for about 3-4 days in the fridge. It is my favourite! Instructions. Switch up some of the vegetables. Enjoy the tuna salad plain out of a bowl, wrapped up in lettuce, or in a sandwich. Rate this Homemade Tuna Salad (Emeril Lagasse) recipe with 1 tbsp olive oil, 1 tsp kosher salt, 1/2 tsp freshly ground white pepper, 2 (12-oz) portions tuna steak, 1/2 cup plus 1 tbsp mayonnaise, 3 tbsp finely chopped red onion, 6 tbsp finely chopped celery, 1/4 cup sliced . Pour on the vinaigrette and toss together. Whoa! It's very quick and easy to make and tastes great every time! When you visit the site, Dotdash Meredith and its partners may store or retrieve information on your browser, mostly in the form of cookies. Hi Courtney There is actually about 1.75g of carbs in this recipe, but the recipe card calculates this to be about 1g. Calorie breakdown: 23% fat, 45% carbs, 32% protein. Mmm, rye sounds wonderful with the tuna salad, especially with the tartness of the banana peppers. Wonderful! Serving Size: 1 Half-Sized Sandwich. Fitness Goals: Heart Healthy. Which one to buy? Calorie breakdown: 54% fat, 15% carbs, 31% protein. Youll have to let me know what you think when you make some! The best thing about basic recipes is how easily you can adapt them to your own tastes. , I soften the celery because it is a texture preference for me. If you notice that your tuna salad has changed in flavor, color or smell, pitch it. I tweaked the seasoning to my taste! Im a recipe developer, food blogger, YouTuber and massive wanderluster (getting food inspiration from around the world!). Great recipe. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Made with a few simple ingredients such as canned tuna, mayonnaise, onion and celery, its the perfect combination of creamy and crispy. Add diced apple to this tuna recipe, really takes away the fishie taste. Fitness Goals: Heart Healthy. You can liven it up with fresh herbs like dill or parsley, if you wish. The cookie is used to store the user consent for the cookies in the category "Performance". You can also keep it in an airtight container. Absolutely the BEST Rich and Creamy Blue Cheese Dressing Ever. I like to eat Not the food you're looking for? Taste and season with more sea salt and lemon juice as desired. Whether you try our recipe above or develop an original dish that incorporates your favorite crunch, seasonings and dressing, rest assured that a delicious (and healthy!) Taste for seasoning and add salt and pepper as needed. Since the base of tuna is relatively plain, it is easy to change up. This is a wonderful recipe. Glad to know both you and your husband enjoyed this tuna salad :), So yummy! Sodium 2070 mg. 230/2300mg left. Tuna salad is a light and fresh comfort food classic. This healthy tuna salad is one of my favorite lunchtime meals that makes me full and satiated. I am glad you enjoyed it! Taste, and season with more salt and pepper if needed. Spice it up with some curry powder, other spice mixes, or chopped herbs. Can I use sweet onion if I dont have red onion? Sharing of this recipe is both encouraged and appreciated. Hi there The ingredients and full instructions will always be listed out towards the bottom of the page in the recipe card. perfect served in a gf tortilla wrap with roasted red pepper. 85/2000Cal left. To get started, youll need to drain your tuna. Sign Pour on the vinaigrette and toss together. Not the same although I do quite love avocado egg salad. Tag, Smoked Salmon, Avocado, And Arugula Salad. Transfer to a large bowl and separate into flakes with a fork. If youd like a creamier texture you can always add more mayonnaise. cans white albacore tuna packed in olive oil, , (if using tuna packed in water, youll want to add 2 tablespoons of olive oil to the salad), , (green, Kalamata, or your favorite variety). Spare me the bells and whistles; Ill get to them in a minute. 1 dash. Half Chilean, half Irish descent and all joie de vivre, I'm a food writer/photographer who loves to share stories about different cultures and the magic that is sharing a meal together. Absolutely! 10g. Add a grain to it such as farro, Israeli cous cous, or quinoa. Your recipe is the perfect measurement and content of ingredients to allow this beautiful tuna to be appreciated true to its wonderful flavor and texture. Copying and/or pasting full recipes to any social media is strictly prohibited. Defiantly a keeper . The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional". Gently stir until well combined. I Made It Nutrition Facts (per serving) Show Full Nutrition Label I was skeptical because I love mayonnaise, didnt even miss it . Love the idea of adding chopped pickles to this Nick :). Garnishes and optional ingredients are not included. Barbie's Tuna Salad. It Is To Die For Too.. Whats the point in sharing a recipe when you dont indicate how much of each ingredient to use. For this recipe, each serving is between 1/3 or 1/2 cup! Meal prep 5 recipes at a time and then cook from frozen! This healthy tuna salad uses probiotic-rich Greek yogurt as its creamy, tangy base. And if you snapped some shots of it, share it with me onInstagram so I can repost on my stories! You can also subscribe without commenting. Give It A Try. The only thing missing was avocado and lime juice, but that was my personal tweak. Are the nutrition facts for the 4 servings and how much is each serving? The greek yogurt and mustard combo was so good with a nice tang. Plus, tuna is a yummy addition to a balanced lifestyle. Amelia's Tuna Macaroni Salad. Sally is the author of four cookbooks and is a regular correspondent for the Boston Globe Wednesday Food Section. Replace mayonnaise with regular or greek yogurt for a lighter, creamier option. There are so many cans of tuna on the grocery store shelves. Enjoy! Glad you enjoyed this tuna salad recipe Jessica! Its so easy to add what fresh herbs you have on hand, and it makes each salad quite different! solid white tuna packed in water, drained, creamy salad dressing (such as Miracle Whip). Order ingredients on AmazonFresh. :). Sometimes its just those little tweaks that make it the best. Red onions give me heartburn but everything else I followed!! 39 calories of Hard Boiled Egg, (0.50 large) 36 calories of Tuna, Canned in Water, drained, (1.50 oz) 13 calories of Kraft Mayo Light Mayonnaise (Mayo), (0.38 tbsp) So happy I found it!! (new Image()).src = 'https://capi.connatix.com/tr/si?token=bd5526af-9c84-429a-baca-e1c4e1072ef9&cid=877050e7-52c9-4c33-a20b-d8301a08f96d'; cnxps.cmd.push(function () { cnxps({ playerId: "bd5526af-9c84-429a-baca-e1c4e1072ef9" }).render("7917806a0d7f4109a1cb2a4492c81a1a"); }); This Crunchy Tuna Salad with Tomatoes is easy to put together and a great way to make the most of tomato season. Add salt and pepper to taste. It truly is a versatile salad! Analytical cookies are used to understand how visitors interact with the website. Placed it on a bed of lettuce. Once you have made the salad, place it in an airtight container and place it in the fridge. I had it inside of an avocado pit and it was the best breakfast Ive had in a while. Functional cookies help to perform certain functionalities like sharing the content of the website on social media platforms, collect feedbacks, and other third-party features. Go spicy and add in hot sauce, add in vinegar and make it tangy, or combine flavors and add in a dollop of honey mustard. You really cant beat a classic tuna salad. Ocean's Salad Nicoise Complete Tuna Salad, McAlister's Deli Garden Salad with Tuna Salad, StarKist Foods Tuna Salad Sandwich-Ready - Chunk Light, Meijer Apple and Walnut Salad with Chicken, Eat Clean Bro Mediterranean Salad with Chicken, Taylor Farms Mexican Style Street Corn Salad Kit. You can also add veggies like carrots or celery to add more texture to the dish. You can find out more about our use, change your default settings, and withdraw your consent at any time with effect for the future by visiting Cookies Settings, which can also be found in the footer of the site. Amount of net carbs in Homemade Tuna Salad: How much fiber is in Homemade Tuna Salad? I wanted to make this tuna salad recipe a little lighter so I substituted almost all of the mayonnaise for greek yogurt for added protein. You can serve it on its own, on top of greens or in a sandwich. Well youve come to the right place, and I promise youll leave saying, That was good so good!. Thats how my Mom made it and I cant make it any other way. The BEST Tuna Noodle Casserole from Scratch, Mediterranean White Bean and Tuna Salad Toasts, The BEST Stuffed Bell Peppers Recipe With Ground Beef, The BEST Lobster Rolls (With Both Butter AND Mayonnaise), Green olives (pitted kalamata or plain old black olives would work equally well), Red onion (shallot would also work great, but I like the color red onion adds), Cucumber (I prefer English/Persian cucumbers because theyre typically firmer and less watery, but I still like to scrape out the seeds), Kosher salt and freshly ground black pepper, Lemon juice (you could use red wine vinegar instead), Almonds or pistachios would be a great addition for even more crunch, Use 1 can of tuna instead of 2, and add a can of (drained) chickpeas or cannellini beans, Add Greek yogurt (2-3 tablespoons) if you like a creamy tuna salad, Serve over farro, a nutty grain that adds more low-carb protein, Serve or make with cannellini beans (from the can or, Chopped lettuce, arugula, or mixed greens. The tarragon really does make a difference. Taste and adjust the seasonings to your liking. I agree mayo tends to make tuna salad a little too heavy for my liking so glad you enjoyed it with the Greek yogurt! Here are some to try: As you can see, the options are almost endless. My hubby said it tasted fresh and good. Not all cans of tuna are created equal. Tuna Fish, light, canned in water, drained solids 1 can 165 grams Olive oil Salad or cooking 1 tsp 4.5 grams Cottage cheese Lowfat, 1% milkfat 1/3 cup, (not packed) 74.6 grams Light mayonnaise Salad dressing, light 2 tbsp 30 grams Lemon juice Raw 1/2 lemon yields 23.5 grams Dill weed Spices, dried 1/2 tsp 0.50 grams Parsley Raw 2 tbsp 7.6 grams I didnt have dill pickles, so I used Bread and Butter. Swap the mayo for greek yogurt and dijon mustard and save those calories for a treat later. Thank you for such an easy and tasty recipe! Dish the tuna salad out onto four plates and serve with tomato wedges for a light lunch. 5. Glad you enjoyed it Victoria :). clicking our Amazon buttons will give us a little referral bonus. Thank you so much for the recipe! There just has to be a touch of mayo for me, personally. Serve on top of romaine lettuce or make lettuce wraps with it. Absolutely divine! Method: Combine the tuna, salad leaves, carrots, red pepper, celery, mayonnaise, yogurt, and lemon juice. My husband loved it too. Not a fan of mayonnaise or want a bolder flavor? In a mixing bowl, stir together the ingredients for the dressing: Greek yogurt, Add the drained tuna on top, along with the. Your tuna salad does deserve the name BEST Tuna Salad Recipe. The tuna brand recommendation and the lower amount of mayonnaise were on point. Cholesterol 270 mg. 30/300mg left. Thank you for sharing your feedback! Add pickles, celery, red onion, garlic, lemon juice, salt, pepper, yogurt and mayo. Lovely! It is also more affordable. You could do something similar with a tortilla, too. Like any protein, the nutritional value is determined by how you prepare it. Sometimes, Im in a toasty mood and crave a little crunch, and sometimes I just want the comfort of soft bread. This is great on its own or served on top of a simple green salad. (-) Information is not currently available for this nutrient. Mix tuna, cranberries, apple, mayonnaise, green onion, sea salt, and black pepper together in a bowl; refrigerate 1 hour. Thank you! Make a wrap with pita or flatbread and add some greens and sliced tomatoes or cucumbers. Add the drained tuna on top, along with the celery and red onions. Daily Goals How does this food fit into your daily goals? Video Notes Storage: Store any leftovers in an airtight container. Drain it and give salad a good stir. So good! But, hold on, theres comfort in that can of tuna! But THIS IS THE BEST one! Calories per serving of Homemade Tuna Salad 130 calories of Tuna, Canned in Water, drained, (1 cup, solid or chunks) 90 calories of Mayonnaise, regular (mayo), (1 tbsp) 78 calories of Hard Boiled Egg, (1 large) No nutrition or calorie comments found. This healthy tuna salad is full of flavor, light on calories and super easy to whip for lunch any day of the week! Add all of the ingredients to a medium-sized bowl and toss to combine. In a bowl, break the tuna up with a fork. Thanks for sharing this. Slap some cheese on the sandwich, butter the bread on the outside, and grill it in a pan until the bread is crisp and golden, and the cheese melts. I save oil-packed tuna for dishes where the oil matters a bit more, such as in this Salad Nicoise, because oil-packed tuna is richer than water-packed tuna. Not sure about the health balance this way but man alive was it good! Thanks Olena! I also love tuna stuffed avocados for a tasty, low carb lunch its the best. Add 2 tablespoons mayonnaise, the celery, shallot, lemon juice, pickle relish (if using), a sprinkle of salt, and a few cracks of fresh black pepper to the tuna fish . Serve on toast, pita bread, over lettuces, or in lettuce cups.